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People who’d rather not take medication for anxiety might choose a natural panic attacks cure such as herbal alternatives and essential oils. Antidepressants such as benzodiazepines bear risks which might put people off from taking them. Anxiety medication can be addictive, especially through long term use and have possible side effects. People turn to herbal alternatives and aromatherapy because they are much safer. Let’s take a look at the benefits of both of these options.

Herbal remedies; St John’s wort, is fast becoming a popular herbal remedy. It is so widely used that in many European countries, doctors prescribe it to treat mild to moderate depression as well as anxiety disorders such as GAD and Social Anxiety. People with anxiety or depression disorders benefit from the active ingredient that’s Hypericin, contained in St John’s wort. In Germany St John’s wort is prescribed as an anxiety and panic attacks cure to people of all ages.

In trials, St John’s wort has proven to be more effective than a placebo. Surprisingly, this remedial herb can be bought at most pharmacies easily over the counter as a tablet. While it is easy to obtain this remedy, it would be worthwhile to ask for your doctors advice. Some herbal remedies might have adverse drug interactions.

When feelings of anxiousness and stress become constant, the stress response can trigger unnecessarily causing a panic attack. Mental health experts recommend a good dose of relaxation daily to relieve stress and rest. Standardized Valerian extract is a safe and non addictive sedative which has been used for centuries and again is widely used. It is available at most pharmaceuticals and is a common natural remedy to aid sleep but it also helpful at easing nerves and calming the mind.

Kava, Lemon balm and Hops, are also soothing herbs which can help to reduce stress and muscle tension. Many of the herbal remedies mentioned can be taken as teas or as capsules. Your natural Panic Attack Remedy should have a listing of the recommended dosing on the label. Although natural remedies are non-addictive and safer than prescription anxiety medication, they should not be abused.

Aromatherapy is an age old art and is the use of essential oils from aromatic plants to promote a healthy, balanced lifestyle. Essential oils may be blended together to create your own personal blends. Aromas can help stimulate the release of chemicals such as endorphins which help to relax a person. These exact same chemicals are found when we experience happy and pleasurable moments such as laughter and sex.

Exhaustion affects our mood negatively as well as physical functions, such as motor skills and concentration. There are various essential oils that used especially for relaxation. Stress hormones rise in the body when we don’t relax enough. Resting activities can promote good mood and a relaxed disposition which can also help us to sleep better. Proper sleep helps rejuvenate bodily functions and gives us more energy to tackle what the day throws at us.

Lavender, Rose and Chamomile all have soothing and relaxing qualities. The common ways to use these oils are in a vaporizer, in a bath or massage. Why not take it in turns with your partner to give each other massage? Effective at reducing stress and anxiety, aromatherapy works as a natural panic attacks cure without any negative side effects. Alternatively, try scented candles and incense in the evening which can also help relax, and calm the body and mind before sleep.

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Tags: anxiety, herbal, natural, panic, stress