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Managing Panic Attacks using Emotional Freedom Technique is both a natural and safe way to overcome anxiety disorders such as agoraphobia and social anxiety. Other alternative Cures For Panic Attacks include, hypnotherapy, reflexology and NLP.

Much like acupuncture, Emotional Freedom Technique uses the same principals. Acupuncture is a traditional Chinese medicine technique which has been practiced for centuries and works by positioning needles directly on the meridian system in the body to rebalance energy or chi flow.

The science behind Emotional Freedom Technique is comparable to acupuncture. Relief from emotional distress and physical ailments can be very quick since the meridian system is worked on directly. EFT doesn’t use needles or any other tools for that matter, instead a sequence of tapping is done on the energy system using the fingertips.

What we feel emotionally affects us physically and what we feel physically affects us mentally. Stress can be felt emotionally and physically, and can be seen as a disturbance of energy flow in the body. Harmful build up of chemicals such as adrenaline and stress hormones then lead onto anxiety and Panic symptoms.

Practicing the tapping sequence brings about balance in the energy system, releasing built up stress hormones and adrenaline, which relieves symptoms of anxiety and stress. The tapping of the meridian points is combined with the use of affirmations during practice. Emotional pain can manifest as physical symptoms, which is why EFT is so effective since it treats both the cause of the problem as well as it’s symptoms.

More and more people are using EFT and reaping the benefits of this easy and natural technique. It has been used for managing panic attacks, addictions, insomnia, trauma, depression, phobias, pain, weight loss and much, much more. It’s also easier than you think, in fact you don’t need to know anything about meridian points to learn the how to apply this technique. There are several resources online to find out how to do it step by step.

EFT merges two sciences and although the tapping is an essential part, it is only effective when the problem is addressed properly. Write down the physical or emotional issue you want to repair so that you begin the technique with a clear outome. Prepare affirmations using positive and self-accepting words. There’s nothing wrong with self-love and respect in fact it is healthy for positive self development.

The brilliance of EFT is that it can be used anywhere and its quick which makes managing panic attacks much easier. You will find that by using the technique to manage negative emotions and symptoms that your stress and anxiety will dramatically reduce. Affirmations are ideal used out aloud but merely thinking about them may also work. If you feel embarrassed tapping in public, try massaging the meridian points with your finger tips or doing it in private.

EFT doesn’t promise 100% success rate, but it’s important to apply it regularly to see significant results. You’ve to remember that emotional issues can run deep, which means that EFT can sometimes take more than a few times to work. Once you see the benefits, you can also apply it to other areas of your life. Regular practice will gradually improve the energy flow in the body.

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Tags: anxiety, fear, panic, phobia, stress