Laser Eye Surgery Guide

Many people assume that it’s not possible to improve vision naturally. I don’t concur with them! You’ve to know that glasses only weaken your eyes and they are like a wheelchair for a person who has only weak legs. If you want to improve your vision you’ve to train and rest your eyes. Only half an hour a day can help you to reach miracle effects.

You use your eyes nearly all the time. Even when you sleep they don’t relax entirely. This strain is the main cause of your vision defect. What can you do to rest your eyes and let them rest at least for a moment ? You can try many relaxation techniques.

Your eyesight varies depend upon a number of factors such as eye strain, stress, or even diet. But, don’t worry, vision can be improved through a program of well-designed eye relaxation exercises and some changes in your everyday life. Below you can find some most important factors.

Blink regularly, blinking clean and lubricate the eyes. When there is no tension, your eyes blink 10 - 12 times every minute, or about once each 5 seconds. People who don’t see clearly tend to unconsciously stare and hold their eyes open, which causes strain as well as the feeling of dry and exhausted eyes.

Palming is one of the most efficacious methods of relieving eyestrain. It works by calming the visual system. We have the ability to see by receiving light signals. If there was no light entering the eyes, one should expect to see nothing. Instead, in eyes with defective eyesight, there appears swirling patches of colours, creating photos where there should be none. This is a symptom of the eyestrain causing defective vision. The act of palming makes people aware of the strain. The warmth from the hands helps to rest the eyeballs. Some people claim to be able to the “inner energy” or “chi” emanating from the palms.

How to perform palming ?

Step1: Find quiet place. Switch off all lights.

Step2: Sit on a chair. Warm up your palms by rubbing them.

Step3: Lean your elbows on a table. Cover your eyes with your palms.

Step4: Try to see perfect black color. It’s hard to do because your eyes are tired. After few sessions you should be able to see perfect blackness.

You can also visit vision exercises - improve your eyesight.

Natural sunlight, natural sunlight is a nutrient for the body just like food and water. Spend at least 30 minutes outdoors, without glasses, letting your eyes receive sunlight.

Diet:

Increase the amount of green, leafy vegetables in your diet. Spinach, broccoli, collard greens, kale and other green, leafy vegetables are high in carotenoids, in particular lutein and zeaxanthin. These powerful nutrients can help prevent eye deterioration and the development of cataracts. Lutein and zeaxanthin are deposited in the eyes and act as antioxidants neutralising, the free radicals, which can cause cell damage.

Add eggs to your diet. Especially the yolks, will help to increase the amount of lutein and zeaxanthin in your body.

Eat avocados, they are similar to green and leafy vegetables in that they provide the body with lutein, which helps to fight eye disease.

Sit up straight, it may sound funny but your vision is affected by your upper part of body tension. When you sit straight your chest, shoulders, neck and face are relaxed.

Keep Your Eyes Moving, usually people who have vision defects seem to stare. The don’t blink and don’t move their eyes. Keep changing you focus and take your eyes from one thing to another.

And don’t forget to think about your immune system - it is very important. More immune system boosters info in this blog post.

Share This

Share This